The COVID-19 pandemic can lead to psychological trauma for people who are not mentally healthy. To avoid the ills of mental issues, it’s vital to keep your mind in good shape. The psychological impact of the pandemic is as real as the danger it poses to physical health.
Meanwhile, you need to care for your mental well-being, too. Follow a self-care routine and ask for help when you need it. As the days pass and you continue to keep your mental health in check, you’ll find it easier to cope with the current times, keep anxiety and depression at bay, and protect your overall health.
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